What To Expect In Your First Brazilian Jiu Jitsu (BJJ) Class

Introduction and Warm-up: The class usually starts with a brief introduction to Brazilian Jiu-Jitsu, its principles, and the etiquette of the gym. Students will then participate in a warm-up session, which may include jogging, stretching, calisthenics, and BJJ-specific movements.

Basic Techniques: Beginner classes focus on fundamental BJJ techniques and positions. Students will learn basic movements like shrimping, bridging, hip escapes, and technical stand-ups, which are essential for BJJ groundwork.

Positions and Transitions: Beginners will be introduced to various positions, such as the guard (closed guard and open guard), mount, side control, and back control. They will learn how to transition between these positions and the concepts behind maintaining control.

Drilling: A significant portion of the class is devoted to drilling techniques with a partner. Repetition helps students become familiar with the movements and build muscle memory.

Positional Sparring (Rolling): We do things a little differently here at AKA San Antonio. Typically students engage in controlled sparring, commonly referred to as "rolling." This allows students to practice the techniques they've learned in a live, dynamic environment against resisting opponents.

At AKA our beginners do get to roll live. As beginners they start with position specific "games" with live resistance. These games allow the students to develop the proper reaction and application of the techniques needed for the position. Once several games are learned the student can then blend them together. Live training is the dynamic blending of many positions.

What to Expect in Your First Thai Boxing Class

Your first Thai boxing class will focus on learning the basics of traditional Muay Thai, emphasizing proper stance, footwork, and striking techniques such as punches, kicks, knees, and elbows. Expect a high-intensity workout that builds strength, stamina, and mental focus. Under expert guidance, you'll also practice defensive maneuvers and basic combinations, ensuring a solid foundation in the art of eight limbs. Classes are welcoming to beginners and promote discipline, respect, and self-confidence.

DROP IN & TRY A FREE CLASS (WAIVER)

Waiver and release of liability for AKA San Antonio/B.South BJJ

I {SIGN BELOW} hereby agree to the following:

1. That I am participating in the training programs, exercises, group fitness, Jiu Jitsu, Boxing and other mixed martial arts classes and private training offered by Bobby Southworth and other coaches employed by AKA San Antonio/B.South BJJ.
2. I understand that it is completely my responsibility to consult with a physician prior to and regarding my participation in ANY type of fitness/mixed martial arts related programs. I represent and warrant that I am physically fit and have no medical conditions that will prevent my full participation in classes offered and or private training.
3. In consideration of being permitted to participate in any fitness classes, boxing, jiu jitsu, mixed martial arts or private training I agree to assume full responsibility for any risk, injuries (including death) or damages known or unknown, which I might incur as a result of participating in any or all activities/ classes and or private training in the program.
4. In consideration of being permitted to participate in any fitness classes, boxing, jiu jitsu, mixed martial arts or private training, I agree to waive any claim I may have against AKA San Antonio/B.South BJJ, Bobby M. Southworth, building owner(s), landlords, property managers, HOA, insurers, or any AKA San Antonio/B.South BJJ coaches or instructors - for any injuries (including death), damages that I may sustain as a result of participating in any or all activities/ classes and or private training in the program.
5. I, my heirs or legal representatives forever release, AKA San Antonio/B.South BJJ, Bobby M. Southworth, building owner(s), landlords, property managers, HOA, insurers, or any AKA San Antonio/B.South BJJ coaches or instructors -ANY injury or death caused by their negligence, instruction or other acts.

I have read and fully understand the above waiver of liability and fully understand the contents. I voluntarily agree to the terms and conditions stated above.

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