Brazilian Jiu Jitsu - Fundamentals
What To Expect In Your First BJJ Class
Introduction and Warm-up: The class usually starts with a brief introduction to
Brazilian Jiu-Jitsu, its principles, and the etiquette of the gym. Students will then participate in a
warm-up session, which may include jogging, stretching, calisthenics, and BJJ-specific movements.
Basic Techniques: Beginner classes focus on fundamental BJJ techniques and positions. Students will learn basic movements like shrimping, bridging, hip escapes, and technical stand-ups, which are essential for BJJ groundwork.
Positions and Transitions: Beginners will be introduced to various positions, such as the guard (closed guard and open guard), mount, side control, and back control. They will learn how to transition between these positions and the concepts behind maintaining control.
Drilling: A significant portion of the class is devoted to drilling techniques with a partner. Repetition helps students become familiar with the movements and build muscle memory.
Positional Sparring (Rolling): We do things a little differently here at AKA San Antonio. Typically students engage in controlled sparring, commonly referred to as "rolling." This allows students to practice the techniques they've learned in a live, dynamic environment against resisting opponents. At AKA our beginners do get to roll live. As beginners t hey start with position specific "games" with live resistance. These games allow the students to develop the proper reaction and application of the techniques needed for the position. Once several games are learned the student can then blend them together. Live training is the dynamic blending of many positions.
Safety and Respect: Safety is a top priority in BJJ. Students are taught proper falling techniques, joint protection, and the importance of respecting their training partners.
Gi (Uniform) and No Gi Training: We offer both Gi training and NoGi Submission Grappling classes. So students can focus on traditional BJJ attire (a gi). Or without the Gi (No-Gi). Beginners can experience both Gi and No-Gi training.
Questions and Feedback: Instructors often encourage questions and provide feedback during or after class. Don't hesitate to ask for clarification or assistance with techniques.
Consistency and Progression: BJJ is a complex martial art, so progress comes with regular practice. Beginners should be patient and consistent in their training to see improvement over time.
Community and Support: BJJ academies often foster a supportive and inclusive community. Expect to meet fellow practitioners who share your passion for the art.
Remember, as a beginner, it's normal to feel overwhelmed or unsure at times. Everyone starts from the same point, and with dedication and perseverance, your skills will develop and you will enjoy the many benefits of Brazilian Jiu-Jitsu.